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Understanding Winter Skin: Why It Gets Dry and Sensitive, and What You Can Do
As temperatures continue to plummet, many people notice their skin feeling dry, tight, or uncomfortably sensitive. But why does our skin react so strongly to the coldest months, and what are the best ways to keep your complexion calm, hydrated,. . .
Read moreUnderstanding Winter Skin: Why It Gets Dry and Sensitive, and What You Can Do
Strengthen Your Skin Barrier After Harsh Weather in Ireland
Ireland’s weather is famously unpredictable. One day it’s cold and windy, the next damp and mild, often followed by bursts of central heating, rain, and sudden temperature drops. While we may joke about experiencing “four seasons in one day,” y. . .
Read moreStrengthen Your Skin Barrier After Harsh Weather in Ireland
Choose Aromatherapy to Treat These Woes
Are you someone who reaches for the medicine cabinet when you have an ache or pain? Did you know that there are several aromatherapy treatments that have the ability to alter and improve your mood? Essential oils are all the rage because they h. . .
Read moreChoose Aromatherapy to Treat These Woes
3 Yoga Poses To Do Before Bed So You Can Sleep Better
I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .
Read more3 Yoga Poses To Do Before Bed So You Can Sleep Better
6 Ways To Make Your Work Day Go Smoother
Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .
Read more6 Ways To Make Your Work Day Go Smoother
Should Your Morning Skincare Routine Be Different Than At Night?
If you’re anything like me, there are a slew of skincare products on your vanity and even your nightstand. Have you ever stopped to think about how when you apply each product might impact your skin concerns in different ways? Some women might . . .
Read moreShould Your Morning Skincare Routine Be Different Than At Night?
5 Unique Ways to Practice Presence and Release Your Mind
Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the. . .
Read more5 Unique Ways to Practice Presence and Release Your Mind
What is Aromatherapy?
Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .
Read moreWhat is Aromatherapy?-
Understanding Winter Skin: Why It Gets Dry and Sensitive, and What You Can Do
As temperatures continue to plummet, many people notice...
-
Strengthen Your Skin Barrier After Harsh Weather in Ireland
Ireland’s weather is famously unpredictable. One day it’s...
-
Choose Aromatherapy to Treat These Woes
Are you someone who reaches for the medicine...
-
3 Yoga Poses To Do Before Bed So You Can Sleep Better
I have been practicing yoga for over 10...
-
6 Ways To Make Your Work Day Go Smoother
Are you feeling overwhelmed with your workload? Dealing...
