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Choose Aromatherapy to Treat These Woes

Are you someone who reaches for the medicine cabinet when you have an ache or pain? Did you know that there are several aromatherapy treatments that have the ability to alter and improve your mood? Essential oils are all the rage because they h. . .

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3 Yoga Poses To Do Before Bed So You Can Sleep Better

I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .

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6 Ways To Make Your Work Day Go Smoother

Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .

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Should Your Morning Skincare Routine Be Different Than At Night?

If you’re anything like me, there are a slew of skincare products on your vanity and even your nightstand. Have you ever stopped to think about how when you apply each product might impact your skin concerns in different ways? Some women might . . .

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5 Unique Ways to Practice Presence and Release Your Mind

Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the. . .

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What is Aromatherapy?

Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .

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